Self-Esteem

Can influence an individual's motivation and determination to embark on a weight loss journey. Higher self-esteem may provide the confidence and belief in one's ability to make positive changes and commit to a weight loss program.

Weight-focused approaches often prioritize achieving a specific weight or body size as a measure of success. This narrow focus on weight may overlook other important aspects of health and well-being.

A positive mindset, self-care, and self-acceptance. It emphasizes overall well-being, including physical, mental, and emotional health.

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